There is no such thing as the fastest way to recover from spleen deficiency and stomach cold, but the principle of strengthening the spleen and warming the center should be taken as medication, such as the treatment of Radix Rehmanniae Pills and Radix Pill. 1. Radix Rehmanniae Pills: mainly composed of Radix Rehmanniae, Radix et Rhizoma Ginseng, Rhizoma Atractylodis Macrocephalae, Radix et Rhizoma Glycyrrhizae, Radix et Rhizoma Glycyrrhizae, with the effect of warming the middle and strengthening the spleen. It is used for symptoms such as deficiency and coldness of the spleen and stomach (spleen and stomach are weak and cold), cold pain in the epigastric region (stomach and epigastric region and abdomen feel cold and painful), vomiting and diarrhea, and lack of warmth in the hands and feet. This medicine should not be taken when one has a cold; it is forbidden for people with excessive menstruation and pregnant women. 2. Lizhong Pill: mainly composed of Atractylodes macrocephala, Radix et Rhizoma Atractylodis Macrocephala, Radix et Rhizoma Glycyrrhizae Praeparatae, Glycyrrhizae Praeparatae, Glycyrrhiza Uralensis, Glycyrrhiza Uralensis, Glycyrrhiza Uralensis, and Ginger. It is used for symptoms such as coldness in the spleen and stomach, vomiting and diarrhea, chest fullness (distension and discomfort in the chest), abdominal pain, and indigestion. It should be used with caution for stomach pain, vomiting and diarrhea caused by damp-heat obstruction (accumulation of damp and heat evils to form stagnation); avoid eating cold, greasy and indigestible food. Spleen deficiency and stomach cold are recommended to be treated by professional doctors for evidence-based treatment, avoiding the use of drugs privately. Daily attention should be paid to a light diet, eat more easily digestible food, ensure adequate sleep, and maintain a regular routine.