Constipation during menstruation can be solved by massage, drinking more water, dietary adjustments, exercise and other methods. 1. Massage: every morning after waking up with fingers to massage the abdomen area, clockwise circular kneading, each massage is about 10-15 minutes or so. 2. Drink more water, get up every morning and drink a glass of water, can assist in defecation. 3. Dietary adjustments: every day’s meals, to do with coarse food and fine food, try to diversify. Eat meat and eggs, but also eat more fiber-containing vegetables and fruits. 4. Exercise: you can get out of bed properly after delivery, with the postpartum recovery, you can do some postpartum health care recovery exercise, which can help improve the constipation during the month. In summary, the constipation during the month can be improved through the above methods, if the attention continues to be unrelieved, then you need to consult a doctor in a timely manner, under the guidance of the doctor to give targeted treatment.