The special climate of winter causes people to easily develop the phenomenon of “four fires”, and the stomach fire is one of the more prevalent ones. Stomach fire can lead to many complications, such as diarrhea, nausea and bad breath, so do you know how to regulate stomach fire? The next step is to introduce you how to manage a high gastric fire in detail.
How to manage a strong stomach fire
The main means of treatment for a strong stomach fire, or in conditioning, relying on medication is not good for our body, in daily life, as long as the following points are done, you can largely alleviate the symptoms of a strong stomach fire. To drink more water, to ensure the quality of sleep and a light diet, are effective methods.
1, always hydrate
Drinking warm water often can solve many problems, including cooling the body’s dry heat, promote the epidermis back to the circle, but also flush the bacteria colonies in the mouth, inhibit the growth, relatively will not have bad breath. Even if people who often stay in the cold room, water evaporation is less, it is necessary to drink 1300
About, sweating when more to drink. When the fire is suitable to drink lemon water, eat more citrus and other sour fruits. Do not like the water light and tasteless, you can also drink more soothing tea, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal teas.
2, improve the quality of sleep
Poor sleep will cause overuse of the body, easy to get on fire, day and night is a big no-no. People engaged in brain work, blood back to the circle will be concentrated in the head, resulting in fatigue but sleep is not stable, when the foot bath available to bring the fire down, so that people sleep well.
The practice is as follows: first fully moisten the feet with warm water, and then slowly heat the water, it is recommended to soak until their feet feel hot, or slightly sweating on it. In general, the foot bath can improve our skin surface sweating function, soak a week will find more and more easy to sweat.
3, increase body surface heat dissipation
4.Eating lightly
It is advisable to eat less high-calorie food, which will provide a certain amount of fire. At the same time, it is advisable not to eat too much low-moisture food such as fried, nuts, cookies and barbecue when you have a fire, and it is advisable to switch to a low-calorie diet such as vegetables and clear soups for the benefit of our bodies.
The essential winter medicine soup to get rid of stomach fire
Winter is certainly cold, but people wear more clothes, warm housing, less activity, high calorie diet, the body is easy to accumulate heat, so winter can also be “on fire”. The appropriate tonic is beneficial to human health, but the medicine is not as good as food, so health food is an irreplaceable product for winter health. Here are 5 recommended for winter tonic to remove the fire of the medicinal soup, can go to the five organs of the stomach fire, strong body.
1, lotus seed soup
Performance symptoms: divided into two kinds of deficiency fire, deficiency fire manifested as low fever, night sweats, heartburn, dry mouth, etc.; real fire manifested as repeated mouth ulcers, dry mouth, short urine red, irritable heart, etc.
Food therapy recipe
30 grams of lotus seeds (without lotus heart), 15 grams of mast seeds (wrapped with gauze), add appropriate amount of rock sugar, water decoction, eat lotus seeds and drink soup.
Rising stomach fire can cause oral diseases. Chinese medicine reminds the need to control emotions, reduce tension, less heart trouble. In particular, reduce thinking about those delayed, dealing with complicated, involving a lot of interpersonal relationship worries, so as to avoid the stomach fire gas, inducing stomach disease. Keep a good state of mind, moderate cold and temperature, eat more vegetables and fruits, eat less spicy things, prohibit alcohol and exercise more. Use drugs such as yellow lily and lotus seed core to clear the heart and relieve fire.
2.Pig liver soup
Symptoms: dry cough without phlegm or little and sticky phlegm, hot flashes and night sweats, heat in the hands and feet, insomnia, red tongue.
Recipe
Pig liver a, chrysanthemum 30 grams (wrapped in gauze), cooked together until the liver is cooked, eat liver and drink soup.
Chinese medicine believes that it may be appropriate to eat a little bit of food with cool properties, while drinking more water and eating less meat and chocolate and other calorie-rich foods. In addition to stomach fire, you can also use breathing and coughing to wash the lungs, through deep breathing and active coughing, to help the respiratory tract to discharge secretions and enhance immunity. In case of lung heat and stagnation, Tong Xuan Li Lung Pill and Ma Heng Shi Gan Cao Tang can be taken under the guidance of a doctor, while Yin deficiency and lung heat can be treated with Nourishing Yin and Clearing Lung Oral Liquid or Golden Fruit Drink. The drug also has Bai Wei, Di Bone Bark, both of which can clear lung heat.
3.Mung bean porridge
Symptoms: Deficiency fire manifests as mild cough, low diet, constipation, abdominal distension, red tongue, less coating; actual fire manifests as epigastric discomfort, dry mouth and bitterness, dry and hard stools.
Food therapy recipe
Decoct gypsum powder 30 grams, japonica rice and mung beans in appropriate amounts, first decoct gypsum with water, then filter and remove the slag, take the clear liquid, then add japonica rice and mung beans to cook the porridge.
According to Chinese medicine, the regulation of stomach fire should follow the principle of clearing heat and stagnation, to eat a moderate diet, too much heat to eat less, sweet and greasy food to eat less, the diet should increase yellow and green vegetables and seasonal fruits to supplement the lack of vitamins and inorganic salts, and pay proper attention to oral hygiene. In terms of medicinal treatment, we can use Sichuan lotus, lantern flower, lotus seed core, maitong, etc. to relieve stomach fire.
4.Pork loin soup
Symptoms: dizziness, tinnitus and deafness, soreness and weakness of the waist and knees, hot flashes and night sweats, and irritability of the heart.
Recipe
Two pork loin, Chinese wolfberry, dogwood 15 grams each, put in a casserole and cook until the pork loin is cooked, eat the pork loin and drink soup.
Chinese medicine theory is that winter stomach fire is flourishing, should focus on regulating stomach qi. Grapefruit to clear heat and remove fire, cook green bean soup to drink.
5, Chuanbei Snow Pear Soup
Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, painful swelling of both sides.
Recipe
Chuanbei mother 10 grams pounded into the end, two pears, peeled and cut into pieces, add the appropriate amount of rock sugar, water stew.
Stomach fire is mostly caused by external stimuli, so it is very important to adjust the mood and stabilize the emotions. To prevent stomach fire, in addition to enough sleep, relaxed mood, some simple herbs or food can also help to clear the fire, such as pharmacotherapy, stomach too hot people can use gold chrysanthemum, Xihuangcao, Xia Gu Cao, white peony and other calming herbs to drink decoction of the liver fire. It is not advisable to eat spicy, fishy, overly greasy and sour, fried foods, as well as mutton, sea shrimp, fatty meat, umeboshi, etc. to avoid adding oil to the fire.