Pregnant women can eat dark chocolate, but it must be in moderation, not too much.
Pregnant women eat dark chocolate in moderation also has certain benefits, not only can increase the antioxidant content of the blood, cardiovascular protection, to a certain extent, reduce the incidence of cardiovascular disease, but also improve the body metabolism, promote intestinal peristalsis, promote gastrointestinal digestion.
However, you can not eat too much dark chocolate, because the caffeine content in dark chocolate is relatively high, if you eat for a long time or eat more, it may lead to the nervous system in a state of excitement, leading to insomnia in pregnant women, and which contains more fat and energy, excessive consumption will lead to rapid weight gain.
It can be seen that pregnant women can eat dark chocolate, but must control the amount in order to avoid adverse effects.