The main components of big green jujube are water, carbohydrates and so on. Big green jujube is also called Taiwan sweet jujube, Mao Ye jujube, etc. It is a kind of fruit from tropical and subtropical areas, with a crisp and delicious taste. Every 100 green jujube contains 105 calories, of which 27.8 grams of carbonic acid compounds, 0.2 grams of fat, 3.8 grams of fiber, 1.8 grams of protein, vitamin C78 mg. It can well replenish the required nutrients for the body and maintain the normal functioning of the organism. Under normal circumstances most people can consume big green jujube, just in the appearance of diarrhea symptoms, it is not recommended to consume big green jujube, so as not to aggravate personal diarrhea symptoms; big green jujube sugar content is high, diabetic patients are not recommended to eat. In addition, it is recommended to control the amount of each consumption between 5-6, such as excessive intake will aggravate the burden on the intestinal tract.