Abdominal rubbing for health has a history of thousands of years in China. In the Tang dynasty, Sun Siwei used to “walk a hundred steps after eating and always rub his hands on his abdomen” as a way to benefit his life. Is abdominal rubbing really so amazing? In the abdomen, there are many important meridians that come together. For example, the main body of the yin of the whole body, the Ren pulse; the main innate essence of the kidney meridian; the main innate essence of the spleen meridian, stomach meridian; and the main life and death decision of the liver, gall bladder meridian. There are also the Chong and Belt Channels, which pass through here. If the abdominal meridians do not work, qi and blood will not be able to pass up and down, the formation of qi stagnation, short time on indigestion, constipation, flatulence of minor ailments, a long time the chronic diseases such as gastric prolapse will find. The abdomen can promote qi and blood transportation, enrich the internal organs, regulate yin and yang, the five organs are enriched, the upper and lower pass and, ascending and descending turbidity, remove the old to create new, all kinds of external evil can be expelled from the body. The point is that it can make up for the deficiencies and eliminate the excesses. Just like watering flowers, the blocked pipes must first be unblocked before the water can reach everywhere. For frequent indigestion and constipation, you can try it, and usually there will be significant improvement after adhering to it for about 7 days. For people who are fat, adhere to the abdominal rubbing will make the body will become firm, tummy fat reduction. Knead the abdomen constantly, a hundred diseases do not commit 1, belly a soft, white disease are gone Knead the abdomen not only disease prevention, and clinical practice has proved that massage the abdomen-based visceral meridian massage therapy, on many stubborn diseases such as pulmonary heart disease, pulmonary pneumonia, hypertension, coronary heart disease, diabetes, nephritis, kidney Meng nephritis and other diseases have a very good complementary therapeutic effect. The abdomen, the root of life, is therefore the root of all diseases. Chen Feixia, a doctor of the Qing Dynasty, said in the statement of the abdomen and longevity of the relationship: “the abdomen of the sea of water and grain, water and grain surplus, the main life”. In short, the method of abdominal massage, can pass and up and down, the division of yin and yang, to the old and new, enrich the five organs, drive away the external sensation of the evil, clear the internal birth of a hundred diseases. 2, cure constipation Many people with constipation do not like to take medicine, some take medicine on the good, do not take medicine condition back to the starting point, the formation of dependence. In fact, you can try abdominal rubbing, so that the body to restore its own function. Press the knead, the force should be moderate, concentrated, natural whistling, long-term persistence, will receive obvious results. Abdominal kneading, a sense of warmth in the abdomen, hunger, or produce intestinal sounds, exhaust, etc., is a normal reaction, do not worry. 3, knead the abdomen can also be weight loss and bodybuilding often said: people to forty-five, belly to the outside drum ‘, especially some middle-aged women, large abdominal, and her young body, as if two people, which is not only detrimental to health, but also affect the beauty of the body shape. Chinese medicine believes that the abdomen belongs to the spleen, the spleen is the source of biochemical energy, the main reason for obesity is the spleen is not healthy, stagnant energy and blood caused. Therefore, in order to lose weight, the first thing to do is to regulate from the spleen. Press the abdomen, through the abdominal movement. Can strengthen the spleen to help transport, reduce the abdominal stagnation of qi and blood. 4, treatment of spleen deficiency does not grow meat When the child has a strong stomach and a weak spleen, it will appear especially able to eat, but still thin, small and yellow hair. The child can eat can not digest, just like the factory processing products can not be sold, over time it will accumulate there, so there will also be food accumulation. You can try the method of abdominal rubbing, the child’s stomach, intestines are on the stomach, that is, the child’s abdomen, clockwise to the child’s belly rub, the child will immediately feel a lot more comfortable, than eating stomach medicine are useful. We recommend a method of abdominal kneading The following provides a method of abdominal kneading recommended by Chinese health practitioners, but we do not stick to this method, if they operate with a little deviation is also no harm, health care is mainly two points: their own comfort, long-term adherence. 1, the timing of abdominal kneading abdominal health is generally appropriate to choose at night before bed and in the morning before waking up, the kneading method is simple and easy to do. 2, kneading abdominal steps should be taken supine position, with the right hand support according to the clockwise direction around the navel to knead the abdomen, first from the navel eye began to turn the circle, a circle after a circle gradually expand, until kneading throughout the abdomen. Knead with moderate force, the number can be more or less, dozens of times, and then change the left hand to the opposite direction of operation, knead dozens of times. The key lies in the long years and months without interruption, the party can receive miraculous results. Note that abdominal kneading should not be carried out when too full and too hungry, and to empty the urine, abdominal malignant late tumor or gastrointestinal perforation, visceral bleeding, appendicitis or peritonitis and other acute abdominal disease, absolutely forbidden to knead the abdomen. During abdominal rubbing, if the abdomen ringing, fart, abdominal warmth or easy hunger or stool are normal, can continue to carry out. The abdominal kneading constantly, a hundred diseases do not commit. At the beginning, we knead the abdomen intermittently, later, will taste the sweetness of kneading belly health to you, will adhere to the daily morning and evening, all year round, sickness cure, no disease health care.