The best time of day to exercise varies from person to person and is usually more appropriate from 3 to 4 p.m. to early evening.
Generally speaking, exercise time should be avoided 2 hours before bedtime and after meals. Exercise before bedtime will lead to increased nerve excitability, easy to fall asleep, affecting sleep; and just eaten a meal gastrointestinal tract in the digestion and absorption stage, strenuous exercise will appear gastrointestinal discomfort, causing nausea, abdominal pain, and so on.
Around 3~4 p.m. to the evening of this time, the body’s body temperature is the highest, and the flexibility of the joints is also better, more suitable for exercise. If you suffer from osteoporosis, it is generally recommended that you do a moderate amount of outdoor exercise from 10 a.m. to 2 p.m. This time of day, the sunlight is more abundant, which can increase your own synthesis of vitamin D and promote the absorption of calcium.