One third of a person’s life is spent in dreamland. With quality sleep, you can be energized for the next day’s work and life. Sleep has a lot to learn. Sleep ten taboos, you “hit”? If you have the habit of working and studying at night, you should do the more brain-racking things first, and then do the easier things to relax your brain and fall asleep easily. Otherwise, if the brain is in a state of excitement, even if lying in bed, it is difficult to fall asleep. Over time, it is also easy to form insomnia. Avoid eating before going to bed After people enter the sleep state, some parts of the body’s rhythm of activity will begin to slow down and enter a state of rest. If you eat before going to bed, the stomach, intestines, liver, spleen and other organs to be busy again, which not only increases their burden, but also make other organs do not get sufficient rest. The functional area of the cerebral cortex in charge of the digestive system will also be excited, and often produce nightmares after going to sleep. If you eat too early in time for dinner and already feel hungry before going to bed, you can eat less snacks or fruit (such as bananas, apples, etc.). But after eating, at least half an hour of rest before going to bed. Avoid excitement before going to bed. People’s happiness, anger and sadness can easily cause excitement or disorder in the nerve center, making it difficult to fall asleep, and even cause insomnia. Therefore, before going to bed, try to avoid great joy or anger or worry and anger, to make emotional stability is good. If you have difficulty sleeping due to mental tension or emotional excitement, please put your hands under the umbilicus, tongue lick the palate, the whole body relaxed, when the mouth, constantly swallowed the fluid, you will enter dreamland after a few minutes. Avoid talking before going to bed As the saying goes: food without words, sleep without words. Because people tend to make the brain excited and active thoughts when talking, thus affecting sleep. Therefore, people should not talk too much before bedtime. Avoid sleeping on your back Sleeping position, to the right side and the best, so that the whole body bones, muscles are in a natural state of relaxation, easy to fall asleep, but also easy to eliminate fatigue. Supine will make the whole body bones, muscles in a state of tension, is not conducive to eliminating fatigue, but also easy to cause the hand on the chest affect breathing and nightmares, thus affecting the quality of sleep. Avoid open mouth and sleep Sun Simiao said: night sleep often practice closed mouth, which is the best way to maintain vitality. Open mouth and sleep, vulnerable to viruses and bacteria in the air, not only make the disease from the mouth, but also easy to make the lungs and stomach by the cold air and dust stimulation, thus causing disease. Avoid sleeping with your head covered Some people always like to sleep with their heads covered, so that they will inhale a lot of their own exhaled carbon dioxide, the lack of necessary oxygen, which is extremely detrimental to health. Avoid when the wind and sleep when sleeping, do not let the windows and doors in the wind blowing on the head body. Because people sleep, the body’s ability to adapt to the external environment is reduced, if the wind and sleep, for a long time, the cold air will be invaded from the capillaries on the human skin, the lighter caused by a cold, the heavier the mouth and eyes askew. Avoid sleeping on the light people fall asleep, although the eyes are closed, but still can feel the light, if the light and sleep, the light will disturb the natural balance of the human body, resulting in the human body temperature, heart rate, blood pressure becomes uncoordinated, so that people feel disturbed, difficult to sleep. Even if you fall asleep, it is easy to wake up. Do not sleep on the stove. By doing so, the body is overheated, which can easily cause sores and other diseases. When you get up at night to urinate and defecate, it is also easy to catch a cold and cause a cold. It is worth mentioning that if you use a cellular coal stove for heating, you should pay attention to ventilation to avoid gas poisoning.