Snoring is really a “detrimental” habit that affects the rest of others, not to mention the warning of their own health problems. So, what is the reason for snoring? And what can be done to improve it? Next, we will discuss with you, snoring those things. What are the reasons for whistling? Simply put, snoring is tired. There are some people, tired of sleeping to snore, not tired of sleeping not to snore, as simple as that. Specifically, the reasons for snoring are divided into the following four: 1, excessive fatigue Excessive fatigue is an influential factor in sleep snoring, such snoring crowd to workers or office white-collar workers; of course, our St. original partners after a day of courses, is also quite “brain”, so it is justifiable to snore at night. As a result of the day consumed too much physical and mental labor, often a home tired paralyzed in bed into sleep, in order to absorb more oxygen, reduce fatigue, will unconsciously whistle with the mouth, so that the soft palate and other soft tissue intensified vibration, causing “whistling”. 2, body obesity medical over-obesity as one of the causes of sleep whistling, this is because of the night sleep nerve excitement decline, muscle relaxation, plus obese patients tend to deposit too much fat in the neck, in this case, easy to cause the pharynx blockage, resulting in poor airflow, and then cause “whistling”. 3, bad habits A considerable part of the population snoring is caused by bad habits in ordinary life, such as smoking, drinking, etc.. The long-term stimulation of alcohol and tobacco, very easy to cause damage to the nasal mucosa or throat mucosa, blocking the nasal and pharyngeal cavity, which leads to snoring. 4, genetic factors Some people are born to snore, which may be related to genetics, there are many snoring people in life snoring reasons, is related to the family genetic “snoring history”, perhaps because of the genetic physiological structure caused by this part of the population prone to sleep snoring. The four main points to improve snoring! The majority of the acupressure points to improve the snoring from the spleen and stomach, phlegm and dampness to start. You can massage the following four points: 1, Yinlingquan Yinlingquan is the five acupuncture points in the spleen meridian points, good at regulating the function of the spleen, has a good strong body, expectorant role, the spleen and stomach strong, transporting dampness in the body, not easy to produce phlegm, so it can improve the phlegm caused by snoring symptoms. Acupuncture point method: in the inner calf, the depression between the lower edge of the medial tibia and the medial edge of the tibia. 2, Fenglong point Fenglong point, is the famous point to dispel phlegm, cough, belongs to the foot Yangming stomach meridian, is the stomach meridian points, contact the spleen meridian. The spleen is the master of transportation and transformation. If the spleen is deficient, water and dampness will not be transformed and will easily gather into phlegm, so Fenglong regulates the two internal organs of the spleen and stomach, and has a significant effect in removing dampness and phlegm. Acupuncture point method: take the midpoint between the outer knee eye and the outer ankle, and 1.5 inches flush with the front edge of the tibia, that is the Fenglong point. 3, Zhongbiao Zhongbiao is a point of the stomach, the eight points of the internal organs, all spleen and stomach disorders, transportation and abnormalities caused by all kinds of internal diseases, can be improved through Zhongbiao, lung lesions caused by cough, asthma, and spleen deficiency caused by phlegm and other problems, the use of Zhongbiao have excellent results. It is an ideal point to improve whistling because it can both promote the lung and dispel phlegm. The method of taking points: located in the upper abdomen, 4 inches above the umbilicus. 4, Yingxiang Yingxiang, is the hand Yangming large intestine meridian, is located next to the nose, the pulse is straight through the nasal orifice, so the role of meridians, nasal orifice is very strong, stimulate the point, can regulate nasal circulation, is the nasal discomfort symptoms can be improved. Acupuncture point method: open at the midpoint of the outer edge of the nose, when the nasolabial groove.