Nasal bone fractures also need to promote fracture healing, generally eating foods and medications rich in calcium, such as milk, small fish, shrimp, fungus, kelp, and sesame paste can be consumed to help replenish calcium, as well as more sunshine. As nasal fractures are often accompanied by bleeding, taking plenty of vitamins and fresh vegetables can also help to promote the recovery of the nasal mucosa and the recovery of the nasal fracture. It is not recommended to consume too much food that is high in sugar or fat, or too spicy or stimulating after a nasal bone fracture, as it will not do much good for the recovery of the nasal bone fracture.