Lumbar intervertebral disc herniation health care exercises for lumbar intervertebral disc herniation, lumbar osteophytes, lumbar muscle strain, sciatica and other patients. This set of health exercises is simple, easy to grasp, with relaxation of lumbar muscles, soften ligaments, lumbar vertebrae physiological curvature recovery, reduce the role of intravertebral disc pressure. Lumbar spine training action: 1, get up movement: keep the lower back and hip relaxation. 2, single knee stretching: pull one side of the knee until you feel the lower back and hip stretching, the other side of the knee repeat the same action. 3.Mid back stretch: Chest towards the ground, stretch the upper body forward as much as possible. 4.Sit-ups: Place your feet in a high position, put your arms behind your neck or in front of your chest, flatten your entire pelvis, and elevate your head and shoulder joints. 5. Pelvic lift: Bring the back into the bed through the abdominal and hip muscles. 6.Back Extension Exercise: Hands are placed on the back to bring the upper body off the bed while keeping the chin tight. 7.Prone Hip Posterior Extension: Keep the knee locked while keeping the lower limbs off the bed for 8-10 centimeters. 8, ipsilateral limb extension: keep one side of the knee joint locked, at the same time make the lower limb off the bed 8-10 cm, at the same time the other side of the upper limb elevated. 9, against the wall stretching: one side of the upper limb to support the wall, the other side of the upper limb to assist the hip joint slowly down the wall activities. 10, sitting lower back stretching: sitting knee joints apart, body bending forward, to maintain a comfortable lower back stretching. 11, lower trunk rotation: knees together to the chest, from one side of the body to the other side of the activities, down to the bed. 12.Quadriceps Extension: Keep the calf close to the hip until you feel the proper extension on the anterior thigh.