Smile for Pain Relief Can you believe it? Laughing has a pain relieving effect equivalent to 40 times that of morphine! It can make a person’s heart happy, and is very beneficial to the relief of depression and all kinds of pain. Because human laughter comes from the right frontal lobe of the brain, which is in charge of emotions, every time you laugh, you can stimulate the brain to secrete a hormone that can make people happy – endorphins. Laughing, let the cell movement If a person is not enough exercise, at least, to let their cell movement movement. How do cells move? It’s very simple. Laugh, and it’s done. Have you ever seen someone laugh so hard that they roll on the bed? That is a very intense whole-body movement, the whole body cells are trembling, as if the whole body cells are dancing, and even laughed until the tears also came out, snot also came out. Even if you are just laughing, or laughing out loud, the diaphragm is bound to churn up and down, contracting and relaxing in tandem. In this way, the respiratory heartbeat will be accelerated, more oxygen can be inhaled, and blood circulation can be improved. At the same time, it also pushes the abdominal visceral cells to churn by the way, the liver cells move, the pancreatic cells move, the stomach and intestines begin to peristalsis, and even the cells of the bladder move. Laughing and smiling, someone has to go pee-pee, constipated people also benefit. That’s why some people say that laughter is a movement of the internal organs, the cells of the internal organs are in jogging motion, what a funny metaphor, hahahahahaha. So a little more showy, a smile, are the cells in motion? Yes!!! When you smile, your body is relaxed. When the body is relaxed, the cells of the whole body are at ease. Cells that are free are not only round and moist, but also can be lengthened and shortened according to the needs of work. In other words, the cells are doing yoga and stretching at all times. Laughter is a human ability to survive, and just as the physician examines all parts of the body, laughter has become a correct and effective indicator of health. People are born to laugh, but few realize that laughing is also a great fitness exercise. For every laugh, about 80 muscles from the face to the abdomen are involved in the movement. Laughing 100 times, the blood circulation of the heart and lung function of the exercise, equivalent to the exercise effect of rowing a boat for 10 minutes. Unfortunately, people reach adulthood and each person only laughs an average of 15 times a day, much less than the 400 or so times a day they laughed as children. For health, this is a regrettable loss to say the least. Whenever you laugh, the muscles at the corners of your mouth and cheekbones move with you, lifting your mouth and eyes upwards, which stops your facial lines from falling. Laughing, isn’t it a beauty exercise to stay young? Laughing can also cure diseases! Physical and mental fatigue, find a way to laugh, fatigue can be relieved. Because when you laugh, the mood will be excited, excited to make the body’s energy flow smoothly, not stagnant, therefore, the tiredness of the situation will be improved. An American writer suffered from an incurable disease, in which he could not move his joints and was in severe pain. Later, he found a lot of funny videotapes and laughed for several hours every day, and after a few weeks, the disease slowly improved. He also passed on this experience to many other patients, and they also had a good response. The Taipei Cancer Association has also included “Laughing and Smiling” in its homework schedule, so that those who have suffered from cancer can have an extra helping hand on the road to recovery, and the cancer patients have all enthusiastically supported the program. Laughing: the secret formula for longevity Dutch scientists have found that people who often laugh and smile have a longer life expectancy. People who live an optimistic life vs. Compared with pessimistic people, the mortality rate is 45% lower. The mortality rate of cardiovascular disease is even 77% lower. Laughing: a wonderful way to lower blood pressure People who laugh a lot will see their blood pressure drop. This wonderful effect is not short-term, but has a long-term effect. Laughing: a great way to prevent diabetes The latest scientific research shows that when diabetics laugh, their blood sugar levels drop. Laughing: a remedy for digestion When people laugh, the diaphragm vibrates and many muscles are warmed up by the positive activity. Therefore, laughing promotes digestion and metabolism at the same time. Laughing: A remedy for preventing colds When a person laughs, there is an increase in the concentration of immune serotonin A in the mid-saliva and throughout the larynx, nasopharynx and pharynx. This serotonin protects against bacteria and viruses that cause colds, coughs, sore throats, colds, flu and other diseases. Laughing: resistance to tumor cells to enhance the ability of American neuroimmunologists of the latest scientific research results show that: whenever a person laughs, the body produces phagocytosis cells clearly a significant increase. These cells are actively involved in the fight against tumor cells. Laughing: can cure muscle strain injury ambulatory workers, due to the neck, back, lumbar muscles in a fixed position for a long time, excessive tension and contraction can easily cause headaches and low back pain. Laughing, can make some parts of the muscle contraction, some other parts of the muscle relaxation, a relaxation, so that the tired muscles in the movement can be relaxed, is really a spasmodic pain relief method.