What should I pay attention to for constipation? 1, the establishment of normal defecation reflex: to develop the habit of regular defecation, every morning regular defecation, to maintain a smooth bowel movement. 2.Don’t ignore the urge to have a bowel movement. Go to the bathroom in time when you have the urge to poop. 3, a few times a day abdominal massage: around the navel, the direction from left to right, amplitude from small to large, the direction of the main clockwise, counterclockwise as a supplement to promote gastrointestinal peristalsis, push and sway the stool out. 4, at any time for the lifting of the anus exercise, strengthen the power of the pelvic floor muscles. 5, eliminate tension. Combine work and rest, ensure sufficient sleep. Maintain optimism and calm emotions and a good state of mind. 6. Drink more water as appropriate. And maintain a proper amount of activity. 7, pay attention to food regulation. Do not over-eat stimulating food. Try to smoke less, drink less alcohol. Do not drink coffee, do not drink strong tea. Don’t eat foods that are difficult to digest and easily cause bloating. Do not eat food that has been left too long, especially stale food. 8, increase the intake of dietary fiber. You can eat a variety of green vegetables, moderate amount of fresh meat, fruits, grains and cereals. Food should be fresh and rich in nutrients. 9, do not abuse laxatives. When there are primary and accompanying diseases, make relevant treatment in time.