The prevention of early symptoms of varicose veins is mainly a physical method of prevention and does not cause any harm to the body. The early symptoms of varicose veins are dilated, tortuous veins that can be seen on the surface of the body and are above the skin and soft to the touch. For varicose veins patients can use physical therapy such as lifestyle changes, wearing varicose veins elastic stockings and exercising calf muscles to prevent further progression of varicose veins and reduce the symptoms of varicose veins. Exercise therapy is taken mainly because exercising the calf muscles can increase the pumping function of the muscles and prevent further aggravation of blood stagnation in the varicose veins and even reduce the pressure on the stagnant veins. The specific methods are jogging, hiking and cycling. In the process of exercise, varicose veins can wear elastic stockings will help the blood within the varicose veins to flow back to the heart.