There is no scientific basis for the claim that organs are detoxified, so there is no such thing as what organs are detoxified from 11:00 to 1:00 pm. But staying up late, going to bed late and other bad habits will lead to a decline in the function of the body’s organs, which is not conducive to health. The argument that 11:00 to 1:00 is what organ detoxification is unscientific, and there is no scientific proof that our organs will come to the prescribed time for detoxification. But often late to bed, stay up late, lack of sleep, etc., will cause some damage to our organs, so that the function of the organs to reduce. In the long run, this will lead to the development of pathological conditions in the organs, and will also lower the immunity of the body. Therefore, we should maintain healthy sleeping habits in our daily life, avoid staying up late and going to bed late, and we should maintain 7~8 hours of sufficient sleep every day. Maintaining good living habits is conducive to the health of the body and reduces the incidence of disease.