Lumbar 5 sacral 1 herniation is not recommended to do physical work after recovery from conservative treatment. Lumbar 5 sac 1 herniation is a relatively common clinical lumbar disc herniation, which is a series of clinical syndromes caused by the degeneration of lumbar intervertebral discs on the basis of exertion and external forces, rupture of the intervertebral disc annulus fibrosus, protrusion of the nucleus pulposus, and irritation or compression of the nerve root and cauda equina. After recovering from conservative treatment, patients with lumbar disc herniation can control their condition and alleviate their clinical symptoms, but the cause of the disease cannot be eradicated, and if they carry out physical activities again, it may lead to recurrence of the disease or even aggravate the clinical symptoms. After the conservative recovery of lumbar intervertebral disc herniation, in addition to not being able to do heavy physical labor, you should also pay attention to avoid sedentary, such as driving for a long time or working at the desk. Normally, you should strengthen the exercise of lumbar back muscles, relieve local muscle fatigue, and increase the intrinsic stability of the spine.