Fruits rich in dietary fiber: 1, bananas, the pulp of bananas contains a large amount of dietary fiber. 2, apples, because the skin of apples to insoluble dietary fiber, while the flesh of apples to soluble dietary fiber, apples are very rich in dietary fiber. 3, oranges, because the pulp of oranges contains a large amount of dietary fiber, can be very good to stimulate intestinal peristalsis. 4, kiwifruit, in the pulp of kiwifruit also contains very rich dietary fiber, through the swelling of water has a good role in promoting bowel movements, Kiwi, the pulp of kiwi also contains very rich dietary fiber, through the absorption of water swelling has a good role in promoting defecation.