Foods containing the most vitamin E: 1, various cooking oils, such as soybean oil, peanut oil, olive oil, sunflower oil, in these cooking oils are rich in vitamin E. 2, nuts, such as peanuts, walnuts, hazelnuts, pine nuts, pistachios, these nut foods are also rich in vitamin E. 3, cereal foods, such as barley, oats and rice bran in the vitamin E content is also very high. 4, egg food, such as eggs, duck eggs, goose eggs, quail eggs.