The fruit that contains the most vitamin E is sour dates, which are different from ordinary dates in that the fruit is usually purplish or red in color and the flesh is relatively thin. The taste is sweet and sour, and the dates are rich in vitamin C. They can be consumed properly. Kiwifruit is also rich in vitamin E. Kiwifruit is also called kiwi fruit, and is more distributed in the south of China. Legend has it that the kiwi is called by this name because it is particularly tasty and because it is covered with a layer of fuzzy hair, hence its name. The nutritional value of sour dates is very high, containing a variety of amino acids, carotenoids, etc. They are also rich in vitamin E. They can be eaten raw or cooked. Eating more raw dates is good for antioxidants, slowing down the aging process, and also replenishing qi and blood. Grapes are also rich in vitamin E. In Xinjiang, there are more than 500 varieties of grapes. Grapes not only contain vitamin E but also rich in vitamin C. It is also very high in nutritional value. Oranges are also high in vitamin E because they are sweet and sour, and eating a few of them can be appetizing. All of the above are fruits that are very high in vitamin E.