Mulberry is a food, moderate consumption is generally no side effects, but excessive consumption may cause gastrointestinal symptoms. Mulberry is rich in nutrients, per 100g of mulberry contains protein 1.7g, fat 0.4g, carbohydrates 13.8g, carotene 30.0mg, and contains calcium 37mg, phosphorus 33mg, potassium 32mg and other minerals, these components are the nutrients needed by the body, proper consumption, you can provide the body with the nutrients it needs, generally no side effects. However, when consumed in excess, it may cause gastrointestinal discomfort such as diarrhea. Mulberry is recommended to be consumed in moderation, if consumed in excess of the symptoms of discomfort, it is necessary to go to the hospital in a timely manner. Daily also need to pay attention to a balanced diet, meat and vegetables.