Long-term lack of exercise, after the sudden movement of the whole body sore uncomfortable, this is considered excessive exercise of the whole body muscle lactic acid accumulation caused by pain, belongs to the more common phenomenon. Soreness is more obvious can be appropriate oral painkillers such as Lofen toine extended-release tablets; in addition is more bubble hot water, soreness can be appropriate hot compresses; there is massage physiotherapy. Generally after 3-5 days of rest, most of them can return to normal. Avoid such sudden movement in the future, you can adhere to long-term exercise, then help to alleviate the symptoms. If you want to exercise, then you need to control the time, avoid too long at a time; and it is best to do a good warm-up before exercise, to help relieve the symptoms that cause muscle pain.