Patients with bulging discs exercise methods: 1, line swimming exercise, because swimming activities are in the case of the spine is not under stress so that the whole body of the muscle coordinated movement, thus contributing to the exercise of muscle strength of the whole body. Especially for the spine muscle strength exercise is a very good way to reduce the force on the spine to avoid excessive extrusion of the disc area, which is conducive to the recovery of the bulging disc. 2, line hanging single line, backwards walking exercise activities for the recovery of the bulging disc also has a very good help. 3, in bed during the line flat support and back arch waist four or five-point support exercise for the lumbar disc bulge The recovery of the lumbar disc bulge also has a very good effect.