Moderate consumption of steamed eggs with carrots is usually harmless, but excessive consumption can easily burden the gastrointestinal tract. Each 100 grams of carrots contains 89.2g of water, 1g of protein, 9.9g of carbohydrates, 37 calories and so on. Its calories are small, moderate consumption does not easily lead to fat accumulation. On the other hand, every 100g of egg contains 74.1g of water, 13.3g of protein, 234μg of vitamin A and so on. Eggs are a good source of high quality protein, lecithin, etc. Carrots and eggs are usually consumed together, increasing the diversity of nutrition and benefiting the body to supplement a variety of nutrients, so there is no harm in steaming eggs with carrots. People can eat carrots and steamed eggs in moderation on a daily basis to replenish nutrients and provide energy for the body. The crowd should be careful to avoid long-term consumption of large quantities, so as not to increase the burden on the gastrointestinal tract, but also easy to lead to carotenemia. If the crowd is allergic to eggs, it is contraindicated to eat carrots steamed eggs to prevent the occurrence of allergic reactions. It is recommended that the crowd with fresh carrots, eggs cooked for consumption, and when the food is spoiled can not continue to eat, so as not to cause abdominal pain, diarrhea and other uncomfortable symptoms.