High school student Li came to the hospital men’s department, when he saw the doctor, he only said that recently he often feel tired, tired, lack of delayed to tell the specific reasons, it seems that some unspeakable; in the doctor’s patience after the inquiry, he said the secret hidden in the heart – it turns out that, since going to high school, through the exchange of classmates, browsing undesirable Web sites, etc., and more and more frequent habit of masturbation, and the body can not afford it. It turns out that since he started high school, through communication with classmates and browsing undesirable websites, Li has gotten into the habit of masturbation, which is becoming more and more frequent, and his body can’t cope with it. Although he was satisfied in pleasure, he often blamed himself inwardly “afterward”, and even began to have a low self-esteem and self-abandonment. He wanted to get rid of this “vice”, but has not been successful. Masturbation, also known as “masturbation”, is a normal phenomenon, which is one of the basic manifestations of having a normal sex drive. This is like a person is thirsty, looking for water to drink; people are hungry, looking for food to eat. People from sexual maturity to marriage, generally have to wait a few years to decades, this period of time the sexual demand is often the highest, always looking for opportunities to release the pent-up sexual desire. Therefore, masturbation is the most convenient and safe way in this situation. Masturbation does not transmit any sexually transmitted diseases, nor does it involve others, or get involved in emotional entanglements, nor does it lead to sexual assault or even sexual crimes. Therefore, masturbating at the right time and reasonably is a normal thing and there is absolutely no need to worry about yourself. However, excessive masturbation is not a good thing, not only can cause some genitourinary diseases, sexual neurasthenia, and so on, and even will not quit masturbation and lead to psychological disorders. The patient Xiao Li therefore appeared to have low self-esteem and self-abandonment and other problems. How to positively face and solve this thorny problem? 1. First of all, you should firmly believe that you can overcome this difficulty. Making up one’s mind is the first step, the starting point. If you can make up your mind to stop frequent masturbation, the problem will be solved to a large extent. If you make up your mind to cure yourself, you will have the strength to resist your bad tendencies and any outside temptations. 2. Avoid being alone as much as possible, find a few good companions and stay among them. Often go out with friends to play sports, or exchange more learning experiences, develop some other interests, such as music, literature and so on. 3. Don’t visit bad websites. 4. If there is a close friend who has the same problem, you must cut off contact with him. At the same time, thoughts must be set on something else or something healthier to build good friendships with other friends. 5. When taking a bath, do not admire yourself in the mirror. You should not take a bath for more than 10 minutes so that you do not lose control of yourself. Also, don’t admire your private parts in the mirror. 6. If the bed is the easiest place to masturbate, dress properly enough for the night so that you are less likely to touch key parts of your body. If there is an uncontrollable temptation, get up immediately and do something else to distract yourself, such as going to the kitchen and fixing yourself some dessert, going to the bathroom, watching TV, etc. 7. Stay away from pornographic reading. Don’t read about masturbation. Think about healthy things regularly, such as reading a good book, or better yet, reading a morally uplifting passage every day. 8. Set an abstinence goal, starting with every day, then week by week, month by month.