Pregnant women can eat fresh lotus seeds, but pay attention to be cooked, and do not eat too much at once.
Fresh lotus seeds are rich in protein and minerals, can properly replenish the pregnant woman and the fetus need a variety of nutrients, but also can regulate the function of the gastrointestinal tract, improve the female early pregnancy reaction, increase the amount of pregnant women eat.
However, it should be noted that the fresh lotus seeds need to be cooked and eaten, not raw, do not eat too much at once, to avoid causing gastrointestinal discomfort.
Pregnant women also need to supplement the other dietary nutrients, coarse and fine grains, meat and vegetables with reasonable, perfect regular maternity check, maintain a happy mood, if there is an abnormal reaction, the need to consult a doctor in a timely manner.