Constipated people eat more food rich in dietary fiber, food containing probiotics is better, is conducive to relieving symptoms. 1. Foods rich in dietary fiber: the most common are fresh fruits and green leafy vegetables, followed by coarse grains. Dietary fiber can absorb water to soften stools, but also can promote peristalsis of the smooth muscle of the intestinal tube. So constipated people appropriate intake of dietary fiber foods, can relieve the symptoms of constipation. 2. Foods containing probiotics: the most common is yogurt products, these foods add intestinal probiotics. Intestinal flora disorders caused by constipation patients, drink yogurt to supplement the intestinal probiotics, can inhibit the growth and reproduction of harmful bacteria in the intestinal tract, is conducive to the restoration of the gastrointestinal tract digestion and absorption function, to alleviate the constipation, bloating, indigestion and other symptoms. In addition to dietary adjustments, constipated people are also advised to drink more water and exercise appropriately. For patients with constipation who are ineffective in adjusting their diet, it is recommended that they seek medical attention to identify the cause.