Work flash waist in the medical known as acute lumbar sprain, a move to solve the argument is not appropriate, need to carry out professional general treatment, drug therapy and physical therapy. 1. General treatment: acute lumbar sprain patients in daily life need to bed rest for at least a week, a week after the doctor’s guidance can be appropriate exercise, exercise lumbar back muscle function, but also pay attention to lumbar warmth, adjust the position of the movement to be slow, to avoid re-lumbar sprain. 2. Drug therapy: patients can choose to take non-steroidal anti-inflammatory drugs, such as ibuprofen and diclofenac and other drugs; can also choose to inject painkillers, such as procaine and so on. The above drugs should be used under the guidance of professional doctors. 3. Physical therapy: patients can also choose physical therapy, commonly used physical therapy, ultrasound, infrared, heat therapy, high-frequency electrotherapy and iontophoresis and other therapies. Patients should not blindly listen to the folklore of the so-called one move to solve the pain of the claim alone at home treatment, this may be the use of the wrong exercise methods and thus aggravate the condition. Patients need to go to the hospital in time.