Many people fail to lose weight because they choose the wrong weight loss method or enter a weight loss misconception. So we must recognize these truths before losing weight. Let’s see together what weight loss methods are wrong! Wrong way to lose weight 1, single food weight loss Wrong: only eat a single food such as apples or vegetables every day, mistakenly thinking that doing so can reduce intake and substantially consume fat, but in fact it will in turn make the body’s nutritional imbalance and damage health. Correct: In fact, a large part of the secret of diet control lies in the “amount”, originally to eat 4 two rice, now changed to 2 two; originally to eat a whole PIZZA, now changed to a small piece, so that you can enjoy the delicious, but not too much intake. 2, do not do exercise to lose weight Wrong: every day just a single control diet, limit the amount of food, do not do any exercise, will only cause muscle loss, so that the body inhibit the consumption of energy. Correct: With the right amount of exercise, you can increase the basic metabolism and effectively reduce body fat. 3, halfway to lose weight Wrong: reduce food intake and weight loss, about three or four weeks later, the weight will stagnate, this is a normal phenomenon, do not be discouraged. Correct: If you do not change your habits, weight loss can not be a long-term success, and it is very easy to rebound, you should look farther and develop the habit of reasonable diet. 4, over-emphasis on weight Wrong: should not only focus on weight. What is important is whether the body fat has decreased? Pay attention to do sauna sweating method, weight loss is only water loss, not related to body fat. Correct: Two people of the same weight may show differences in body shape because of their body structure and fat content, for example, A looks fatter than B, but perhaps she does not weigh as much as B. This is entirely because A’s fat content is greater than B’s. 5. Hellish dieting Mistake: Never reduce your calorie intake in an extreme way. This will drag your body down and lead to anemia and other health-damaging conditions. Correct: Develop a balanced and nutritious diet and do not overeat is the basic principle. 6, too much weight loss in the short term Wrong: Dieting methods that cause weight loss in the short term are not sustainable, but can cause the opposite effect, leading to overeating. Correct: Various sources show that losing more than 1 kg in 1 week will cause excessive burden on the body, which is undesirable. Weight loss myths: Myth 1: “Steam day thin”? Advanced sauna steam hard for half an hour, and then wrapped in plastic wrap has been applied to the body ointment, sent into the space capsule repeatedly steamed, which is a lot of slimming store will repeat the operation of a step, some guests complained that “steamed for several hours, the skin is afraid of dehydration!” But the store slimmer always has a way to convince you to accept it, after all – the number on the scale does keep falling down! Q: Is it necessary to have a “steam” step in the slimming process? Will all the weight that falls off be water in the body? A: The use of infrared light to heat the body, so that blood vessels and lymphatic vessels expand, so that the body eliminates a lot of waste and toxins, such a process, in the slimming process is indeed very necessary. But usually the time should be controlled within half an hour, and shorter in summer. If the entire slimming process (usually 1 to 2 hours) is “steaming” or repeatedly let you into the space bin, then be aware that most of the weight you lose may really be water! Guests can judge the authenticity according to the following ways: slimming first “steam” at the beginning, then should feel their bodies slightly sweating, pores all open to stop; in the middle of the slimming process into the space capsule “steam”, then should feel their own discharge is oil and The fat containing oil, rather than water. Myth 2: “weight loss speed”? “A month to lose 20 to 30 pounds”, “three days can be 6 to 8 pounds lighter”, “once effective, not fat for life” … … … I do not know why, now the slimming advertising more and more exaggerated, but think carefully, if so fast time can fall on dozens of pounds, the world will still have fat people exist? And all the fat people are “not fat for life”, this slimming store the next year how to still do advertising? Q: Is there such a thing as a quick fix for weight loss? How much weight loss is reasonable? A: Obesity is a chronic, long-term cause, but is often mistaken for a temporary problem that can be solved in just a few months through intense dieting or other ways to get a “one-step” solution. But as most overweight people know, weight control takes a lifetime of effort. If you want to be safe and effective, any weight loss program should be considered with a long-term perspective, otherwise it will end up being a waste of money and effort. Myth #3: “Tired of being thin”? I was so excited to go to the gym and buy a card, and then every day after work to endure the fatigue to go jump on a clock exercise, but the result of a few weeks down, the weight did not fall! I thought exercise is the best way to lose weight? Why is it not working? The worst thing is that, because of the failure to reduce, then simply do not exercise, the result is more fat than the original. Q: As long as exercise, more or less can get rid of some weight? A: The average person must continue 45 minutes of intensive exercise before they begin to produce the effect of weight loss. It is estimated that a woman can lose 1 kilogram of fat only after walking at a speed of 5 kilometers per hour for 96 hours and 37 minutes. Not to mention that after strenuous exercise, the appetite often increases and more is eaten without thinking. Want to lose weight should have regular, regular but not excessive exercise. The ideal is to do an average of 3 hours of exercise per week, which means 1 hour of exercise every other day.