Insomnia is a very common condition, generally divided into two types of insomnia caused by organic lesions, or insomnia due to psychogenic. Psychogenic insomnia generally has a lot to do with the mood and emotions of people, so regulating the mood and emotions of patients is the treatment of insomnia. For patients with psychogenic insomnia, self-hypnosis method is as follows: 1, when patients lie down before going to bed, you can imagine yourself lying on the vast grassland, there is a breeze blowing, so that people have an indescribable feeling of relief, at this time to relax their breathing rhythm, will feel like floating in mid-air, a kind of drowsy phenomenon, this is the fastest time to fall asleep; 2, you can imagine yourself lying on your back on the beach with clear water and white sand The sand is fine and very soft, comfortable sunlight shining on their bodies, all over the body feel warm, the heart meditates that I am very relaxed, in the relaxation and then think of themselves from the top of the head to the bottom of the feet, at this time will also forget all the worries, slowly will fall asleep.