There is a saying that “it is difficult to be a man, it is even more difficult to be a good man”! Indeed, due to the increasingly fierce competition in society, the pace of life accelerated, the male compatriots work more and more pressure, can be said to have a hard time ah! In order to the health of the majority of the world’s male compatriots, talk to you about the trivialities of life, for your health escort. As the saying goes: “People are food for the day”, the next for the majority of male compatriots to tell a few of the most concerned about the food it. 1, leek aphrodisiac? There is a folk saying: “January onion, February leek”, “men do not leave the leek, women do not leave the root”, these two sayings are based on the physiological characteristics of men and women to give a summary! Because men are mostly weak in kidney and Yang, women are mostly weak in Yin and blood. It is said that men can eat more leeks to strengthen the Yang, women can eat more lotus root to increase blood. But can leeks really be an aphrodisiac? Is it true that women cannot eat leeks? From years of clinical experience as well as looking through ancient texts, it was found that leeks do not have an obvious aphrodisiac effect, but the real aphrodisiac is leek seeds. The real aphrodisiac is the leek seeds. The leek seeds have the function of warming the liver and kidney, aphrodisiac and fixing the essence. The main treatment for male liver and kidney deficiency, waist and knee pain, impotence and spermatorrhea, urinary frequency and urination and female liver and kidney deficiency caused by the white cloudy belt. 2, oysters can really achieve “seven times a night”? I remember a patient once asked me why he couldn’t become a “seven times a night” even after eating a lot of oysters. At that time, I really felt helpless, why can’t people identify the truth of the matter by themselves? Oysters are the richest in zinc of all foods. Each 100g of oyster meat, containing 87.1% water, containing 71.2mg of zinc. the Chinese medicine book clearly wrote its main role: calm the liver and submerge Yang; heavy sedation and tranquilize the mind; soft and loose knots; astringent solid astringent. It is used for treating vertigo and tinnitus; palpitation and insomnia; scrofula and gall tumor; obstruction and mass; spontaneous sweating and night sweating; spermatorrhea; leaking from the body; and bringing down. So oysters can not achieve the “seven times a night” Oh! I hope you will not fantasize about the achievement of “seven times a night” by oysters. 3, maca “aphrodisiac” legend is true? The nutritional and food value of Maca has been debated. The business claims that Maca can enhance male and female sexual function, treat infertility, as well as replenish blood and a host of other magical health effects. However, a number of scientific studies on maca have not come to a definite conclusion that it is an aphrodisiac, and other “health functions” are not true. For this reason, the U.S. Department of Pharmacy has found that some maca companies are “illegally advertising”. In Peru, Maca is just a common food that people use to feed their livestock and cook, and it is not as amazing as advertised. So we should not blindly buy a bunch of maca again! 4, men should eat more food! Men to maintain health and normal sexual function, it is appropriate to eat more food nuts, such as walnuts, hazelnuts, peanuts, etc.; seafood, such as shrimp, sea cucumber, fish, oysters, loach, etc.; green vegetables, such as leeks, beans, carrots, etc.; meat, such as mutton, lean pork, chicken, sparrow meat, pigeon meat, etc. Date, sesame, honey, cashew nuts, grapes, lotus seeds, soybeans, yam, pumpkin seeds, all shellfish, brewer’s yeast, wheat bran, oats and other foods have an important role in improving, maintaining and enhancing male sexual function and can be consumed regularly. 5.How should I eat regularly? First of all, diet should be moderate, can not overeat, eat a full seven points on the line. Three meals a day, eat on time is a must. Nutritional mix, can not be partial to a type of food. Warm tip: I sincerely hope that everyone will always be healthy and happy, but in case friends really have any discomfort must be timely medical care, do not buy some of the so-called “aphrodisiac” food on the market Oh!