Detoxification is also one of the ways to maintain health, but most people believe that the cause of toxins in the body is due to the inability of the meridians, so they will use many methods to pass the meridians, but the question arises. Even if one uses methods to open the meridians, then how do you know that the meridians have been opened? So this is also the way you need to check. 1, the flesh of the body pinch does not feel pain The easiest way to test whether the meridians are open. It is to pinch the flesh of your own body and see if it hurts. Especially the location of the Sanjiao and small intestine meridians on the outside of the arm, or the meat on the thigh, can be very convenient and obvious to feel. 2, there is a clear phenomenon of over-blood Some friends do not understand what is meant by the phenomenon of over-blood. Many people may have had the feeling that you clutch the wrist of the other hand with one hand and make sure to clench it tightly. When after a minute or so, you will see the palm of the clenched wrist gradually from red, turned white, and when you suddenly let go, you will feel a hot flow all the way to the tips of the fingers, while the palm will also be from white, turned red, this phenomenon is known as over blood. It means that your meridians are open. Well, for the palms of your hands, you can easily understand the phenomenon of over-blood, but your lower extremities, whether your feet have over-blood? Then let someone else help, press your femoral artery, then about a minute, violently release your hand, see if your blood can rush to the toe? The best case is to be able to rush to the tip of the toe, and the feeling of passing blood is in the shape of a round barrel, front and back legs together. But many people can not pass the knee. But all such people need to open up your meridians properly. Some of you may ask, where is the femoral artery you are talking about? This location is not easy to find, if you lie flat, use your fingers to press your groin a little harder, you should be able to feel a place there will be a sense of beating, just like you feel the pulse in your hand. There is your femoral artery. If the blood feeling after pressing the femoral artery is in the shape of a barrel and can reach the toes, it means that your meridians are very open. On the contrary, it is necessary to open the meridians through massage. 3, rubbing the eight pins feet will be hot pressure on the femoral artery, mainly to test your foot three yin and three yang meridians, there will be a clear feeling of blood. If you want to focus on testing the situation of the Governor and the bladder meridian, then it is necessary to rub the eight sagittarius techniques. The so-called eight sacs is a collective name for eight acupuncture points. That is, the last middle and lower plexus, distributed on the left and right two bladder meridians. Many people who have never had a massage before, the meridians are by and large not working. Not only in the pressure of the femoral artery, there is no feeling of blood, rubbing the eight sagittarius is not the feeling of hot feet, most people are only hot buttocks, a little better knees can be hot, the best is the feet can be hot. The method of rubbing the eight pins is to rub the palm of your hand quickly at the eight pins to stimulate the bladder meridian and the dou chakra. This is just a feeling of heat, not over blood. 4, lying flat stomach collapse The stomach concentrates a lot of meridians in the body, so it is very important that the meridians in this position are through. So what do you mean by a good tummy? The first hand pinch does not hurt. The second is that the stomach to collapse. What do you mean by collapse? It is to lie flat on the bed, to be able to show the rib cage, pour some water on the stomach without flowing. Such a belly is called a good belly. There is a saying that if the stomach is soft like cotton, all the diseases will not be wrapped up. To open up the meridians of this section of the stomach, the main reliance is on gua sha and massage. Generally not suitable for cupping. If you can do all the above four points, then it means that your meridians are open. At this time, you just need to feed what you can for your body to absorb. Otherwise, what you eat is good, including the medicine you eat, health products, the role will be greatly reduced. Meridians do not know how to 1, hand Shen Men point: wrist transverse lines, from the little finger extended down to the root of the palm of the hand at the end of the depression: help sleep, regulate autonomic nerves, improve palpitations. Neiguan point: positioned in the center of the transverse lines of the palm surface joints, up about three fingers wide central depression: help sleep, can regulate the autonomic nerve, lyrical pressure/release fatigue, improve chest pain, palpitations, night sweats, soothe abdominal distension, cure dizziness. Quchi point: in the recesses of the elbow joints: relieves pressure and fatigue, helps relieve wind and heat, helps with bowel movements, relieves hair loss, improves skin circulation, and prevents gua sha. Laogong point: the middle finger and ring finger down the extension of the meeting depression, the location is about in the fist, the middle finger point in the palm of the position: refreshing, clear the mind and calm the mind. 2, head Hundred points: location at the top of the head, with the tips of both ears and the intersection of the straight line from the nose to the back of the neck: can relieve stiff shoulders and neck muscles, prevent headaches, refresh the brain and lift the hair loss crisis. Fengchi point: palms of both hands against the ears, ten fingers naturally open to hold the head, thumbs pushed upward, in the neck and the hairline intersection of each concave: eliminate dark circles, eye decompression, improve neck stiffness, eliminate shoulder pain, migraine. 3, face Cheng Weeping point: directly below the eye, in the depression of the eye frame bone: eliminate dark circles, eye decompression. Eye point: at the beginning of the head of the eye, eliminates dark circles and decompresses the eyes, relieves stiffness in the shoulder and neck muscles, prevents headaches, and refreshes the brain. Sun point: between the tip of the eyebrow and the corner of the eye, about a finger width back: eliminate dark circles, eye decompression, can relieve shoulder and neck muscle stiffness, prevent headaches, refresh the brain, lift the hair loss crisis. 4, ear ear points in the spleen, stomach points: for gastrointestinal discomfort, control appetite. Ear points in the Shen Men (located in the triangular fossa above the ear), heart area, endocrine and subcortical points: for fatigue and poor sleep quality. Ear points such as hip, knee and cervical points: for back pain. 5. Legs Foot San Li point: about 4 fingers width down from the depression below the outer kneecap: to trim curves, restore slenderness, promote the recovery of gastrointestinal function, and promote metabolism. Yinlingquan: below the knee, thumb and forefinger from the knee down, clasp the shin bone on both sides of the gap can be pressed to a depression, the inner edge of the calf shin bone, push up to the end of the place: modify the curve, restore slender, promote the recovery of gastrointestinal function, promote metabolism. Yanglingquan point: outer calf, 1 inch depression below the knee, near the small head of the fibula: improves sore legs and thick legs. In Taoist medicine, the meridians are the channels that run the qi and blood and the internal organs, and keeping the meridians open is to ensure the normal functioning of the body. Therefore, whether the meridians are smooth is directly related to our health, we must pay attention to oh!