Tai Bai point is located in the metatarsal area of the foot, in the depression of the proximal red and white flesh intersection of the 1st metatarsophalangeal joint (the location where the palm of the hand meets the back of the hand, and the heart of the foot meets the back of the foot).
Taibai is one of the commonly used acupoints of the foot Taiyin Spleen meridian, which has the effect of strengthening the spleen and resolving dampness, activating the channels and relieving pain, benefiting the qi and stomach, and is mainly used for the treatment of gastric pain, abdominal distension, intestinal sound (intestinal peristalsis), diarrhea, constipation and other diseases of the spleen and stomach, and it can be used for the treatment of body weight pain (pain in the joints of the fingers caused by the heaviness of the body).
To take the point, take a sitting position, lower limbs naturally relax and straighten, find the inner edge of the big toe of the foot, the 1st metatarsophalangeal joint posterior end of the depression, that is, this is the point.
It should be noted that if you need acupuncture treatment, you should be operated by a professional doctor for the treatment of the corresponding disease, do not operate on your own to avoid discomfort.