Ingredients: grapefruit 100g, apple 50g, sugar, clean water in appropriate amounts. Method: Wash the grapefruit, peel and remove the seeds, then cut into small pieces and put into a bowl with a lid for use; then add water to the pot and steam the grapefruit and apple in a covered bowl for more than half an hour until the grapefruit and apple are in a thin and rotten position, and finally add sugar and mix well. Efficacy: grapefruit for weight loss and light body fruit, apples are fruits containing more water and fiber, eat apples can reduce calories and increase satiety. The two want to configure into a juice, not only nutritious, weight loss effect is also excellent. Ingredients: 2 apples, salad dressing appropriate amount. Directions: Wash and peel the apples, cut them into chunks and core them into a plate, then pour the salad dressing into the apple plate and mix well to serve. Efficacy: Apples are rich in minerals and various nutrients, which can help lighten and beautify the body while replenishing various nutrients, and are good for weight loss. Ingredients: 10 grams of silver fungus, 50 grams of apple, 10 grams of horse’s feet, wet starch and sugar. Directions: Soak and wash the silver fungus, peel the apple and horse’s feet and cut them into small pieces. Then cook the prepared apple and horse’s trotters over low heat until they are ninety years old, add silver fungus and sugar, and then thicken with wet starch. Effect: Silver fungus is a kind of weight loss food containing coarse fiber, which can help promote intestinal peristalsis and reduce fat absorption, while the fruit acids contained in apples can help break down fat, and the two together can help lose weight. Ingredients: Apple 100g. Strawberry 50 grams, duck pear 30 grams, white honey appropriate amount. Practice: the apple. After removing the skin and core of the duck pear, cut it into small pieces and squeeze it into juice; after washing the strawberry, cut it into juice and set it aside, put the squeezed juice into a cup and mix it with white honey. Effect: Strawberries are low-sugar, low-calorie fruit, can help relieve heat, spleen, diuretic; duck pear can help clear heat, diuretic, reduce fire, apple is rich in water and fiber, is a good product for body weight loss. Ingredients: Apple 1/3, cucumber 1/4, white rice 3/4 bowl, ham 40g, sushi vinegar, nori each appropriate amount. Directions: Wash the cucumber and cut into strips and soak in salt water, then drain and set aside; cut the ham into strips and set aside. Then mix the white rice with sushi vinegar and put the nori on it, then put the ingredients and roll it into a tube and slice it. Efficacy: apples can help promote bowel movements, reduce constipation, facilitate the discharge of toxins from the body, help to lose weight and maintain a slim figure. Ingredients: 1/4 red apple, 1/3 cup of milk, 1/2 cup of yogurt, appropriate amount of honey. Directions: Wash the red apples, peel and core them, cut them into slices, add them to a blender with milk and yogurt, then add honey and mix well. Effect: The drink contains dietary fiber and lactobacillus to help improve constipation and promote the elimination of toxins from the body, which can help lose weight and help with puffiness, blemishes and brighten the complexion.