In addition to a small number of genetic reasons, most people have spots because of some bad habits. 1. Sun protection only in summer Many women only protect themselves from the sun in summer, which is an incorrect concept of skin care. In fact, ultraviolet rays no matter spring, summer, autumn or winter, you prevent it or not, it is still there. Ultraviolet A line makes your skin sagging, producing fine lines and wrinkles; ultraviolet B line makes your skin slowly darken, and long time will be in the color long spots. 80% of the people with spots are because of sun protection work is not done well, the accumulation of melanin deposition long spots. Sun protection is always to be carried out, try not to let the direct sunlight on the skin, the sun’s sufficient ultraviolet light intensity will make the face melanin deepen, so try to go out with some sunscreen or wear a sun hat. The skin after long spot should especially do a good job of sun protection, even in winter, you should also use sunscreen not less than SPF15. 2, black and white reversal, often stay up late day work, the body needs to repair at night, this is a human physiological law, contrary to the corresponding consequences have to bear. And stay up late has slowly become the body aging, destroy the beautiful face of the first big killer! People’s skin metabolism starts at 11:00 p.m. Long-term staying up late destroys the normal metabolic law of the body, which not only harms the health of the body, but also disrupts the endocrine disorder and imbalance of skin metabolism, resulting in pigmentation over time. The skin is naturally dull and drab, and a sleep up will look 10 years old. Afraid ah! 3, often forget to drink water Forget to drink water is a big deal! –Doctors say that many people feel thirsty to drink water, a long time can not guarantee the necessary water, people will slowly from a healthy physical state to sub-health. No need to doubt, sub-health is so easy! When the body itself reminds us to drink water, it is a little late, in the long run the body function will have damage. It is recommended to maintain the body’s daily intake of more than 1500ml of water to accelerate the body’s metabolic rate. Grumpy women can drink a glass of water when they are angry, water can promote the discharge of free fatty acids in the body, reducing toxicity. Drink more water, of course, is very good for the body metabolism, especially for the already long spot women. 4.Long-term oral contraceptives and female pregnancy Because of the disease long-term use of certain drugs can also cause the occurrence of spots. Generally, 9% – 22% of women who take oral contraceptives are prone to chloasma, so we must pay attention to it. Generally women are prone to “stretch marks” when they are 3-5 months pregnant. The main reason is that the secretion of estrogen and progesterone increases, which stimulates melanocytes in the body, and progesterone promotes the transfer and proliferation of melanosomes, which slowly causes pigmentation on the surface of the skin that cannot be metabolized normally, resulting in stretch marks. Tip: Most of the pregnancy-induced stretch marks will gradually fade away in a year or so after delivery, and not every pregnant woman will have spots, so mothers-to-be need not panic and worry. 5.Long-term depressed mood, depression, irritability, “fire on fire” The production of melasma and mood is very related, long-term bad mood, irritability is easy to grow spots, accelerated aging of brain cells, injury to the liver, injury to the lungs, damage to the immune system, etc. When you encounter unhappy things, you can do a deep inhalation, hands flat, to adjust the body state, the toxins out of the body. This can regulate the body state and expel toxins from the body. A happy mood can inhibit the production of chloasma. When melasma has already appeared on the skin, try not to use foundation or apply many kinds of cosmetics on the face at the same time to avoid aggravating the metabolic burden of the skin. Because this kind of cosmetics may contain more heavy metals such as lead and mercury, so it will lead to the deepening of melasma. Meanwhile, pigmented skin is prone to skin sensitivity and dehydration, as the saying goes, “nine out of ten spots are dry”. Pigmented skin so the best use of nourishing and hydrating type of skin care products. 7.Pear! Duck pear! If you can’t find the right way to release stress, your body’s metabolism will slow down and your skin will not have enough nutrients, so pigment cells will become more active and spots will grow. Tip: The best solution to adjust the psychological pressure is to take yourself out of that environment, divert your attention, find a way to cultivate your mood, make yourself happy, not anxious and not sad, you can choose some effective ways to reduce stress, such as putting down your work, let yourself go, indulge in singing, and invite three or five friends to go to Karaoke, carnival, hippie hippie; find two or three girlfriends or blue face a chat, everyone is a message bond, will be a good idea. We have an information link, we will have unexpected gains Oh; and lovers, male friends to outdoor running, climbing mountains, you can also own a backpack to a trip, to a place where no one knows a better understanding of the real self, and so on. 8. Women should have regular gynecological checkups because gynecological diseases are a major factor in producing melasma. Most of the reproductive system diseases such as irregular menstruation, dysmenorrhea, uterine adnexitis, infertility, etc. can cause women to have long spots, which are mainly caused by endocrine disorders in the body. In addition, chronic gastrointestinal diseases, hyperthyroidism, liver disease, tuberculosis, etc. can also cause spots. These diseases make the human liver and kidney function and urinary system function metabolism slow or obstructed, and the endocrine imbalance of the organism, which promote the enhancement of tyrosinase activity with stable content in human body. Therefore, it is important to do regular body checkups to prevent them.