With the improvement of our people’s living standard, the incidence of hypertension, diabetes and kidney disease in our country has also increased. The increase of these diseases is not only a heavy burden for the society and families, but also an unfortunate event for the patients themselves. In fact, many diseases are not caused by infections or immune abnormalities, but by poor lifestyle habits, especially poor diet. Our country has done a survey, found that after the reform and opening up of the countryside more and more hypertensive patients, it is interesting to note that hypertension occurs mostly in those who work in the city or contract construction of that part of the population, and then carefully analyze the changes in their blood pressure more related to changes in dietary habits. In fact, the function of the kidneys, heart and pancreas in the human body is limited, and there is a degree of tolerance, if you let these organs work overload for a long time, it will accelerate its functional decline, and over time will lead to functional failure. This is how many kidney diseases, high blood pressure and diabetes are produced. Recommend you an article which tells you how kidney disease is eaten out step by step. Heavy taste is the first step to high blood pressure, diabetes and kidney disease. Many modern people are “salty and spicy”, eating too much salt will lead to increased sodium content in the body, which will increase the burden of sodium excretion by the kidneys, sodium will lead to the body’s water is not easy to discharge, more burden on the kidneys, damage the kidney function, and then induce kidney disease. Too spicy will also stimulate the appetite to eat more salt, into a vicious circle. Good” high” over “fresh”: many people love high protein and taste particularly delicious food, the results of the young already big belly. Once the belly is a symbol of “status”, now know that this is a sign of serious eutrophication of the body, an unhealthy food, hypertension, high blood pressure, high blood pressure, high blood sugar, protein urine often accompanied by these fat paper. Today it is even more important to pay attention to a new type of additive – phosphates. Food containing phosphorus generally tastes delicious, and many foods today contain such substances. Too much phosphate intake not only increases the load on the kidneys, but also increases the risk of cardiovascular disease, such as left ventricular hypertrophy and atrial fibrillation. In a word, live well, don’t live day to day! Control your mouth, open your legs, good life slowly, eat a little less may be able to live 20 years more. After reading this article please eat less and leave the space for tomorrow’s life.