Most women with dysmenorrhea are related to the increased secretion of prostaglandins in the endometrium. You can apply hot compresses to the small abdomen and drink brown sugar and ginger water, which can warm the menstruation and disperse cold and promote the discharge of menstrual blood to relieve dysmenorrhea. If the dysmenorrhea is severe and cannot be relieved with the above methods, you can take oral ibuprofen for pain relief. In order to improve the symptoms of dysmenorrhea, you should pay attention to keeping warm, avoid getting cold, don’t wear clothes with exposed waist and navel, and don’t eat raw, cold, spicy and stimulating food. You should also pay attention to not being too emotionally stressed, otherwise it will also aggravate the symptoms of dysmenorrhea. Pay attention to it in your daily life and take it lightly in your spirit.