If there are no other manifestations, two stools a day is normal. Eating more vegetables and fruits may lead to an increase in the frequency of stools, celery, leeks, bitter greens, bitter melon, loofah and other foods are easy to promote gastrointestinal peristalsis, eating too much of this high-fiber vegetables or fruits may cause multiple stools a day this situation. If there is no discomfort, there is no need to worry too much. In general, it is important to eat a balanced diet. Eat a balanced diet of vegetables, fruits and fatty foods. Two bowel movements a day is still a little too often, and once a day is more common, the key is to eat a balanced diet.