You can drink honey water during menstruation. Drinking honey water mainly lubricates the intestinal tract and keeps the bowel movement smooth. Honey is also rich in nutrients and some women experience bloating and loose stools when they have their periods. During the menstrual period, it is advisable to have a lighter diet, because some women experience stomach discomfort and lumbago during the period, so it is appropriate to eat more high-protein foods, vegetables and fruits, and less spicy, stimulating and blood-boosting foods. During the period is not recommended for strenuous exercise, to rest properly.