It is possible to express your milk when you are weaning. You can choose a breast pump or rub your breasts to relieve the pain and discomfort caused by the milk rise, and it can also help to promote the smoothness of the milk ducts, which will help to discharge the excessive milk. Other things to pay attention to are as follows: First, eat a light diet. Try to avoid eating too greasy diet, which will lead to the milk become sticky and not easy to discharge. Second, eating back to milk food. For example, common leeks, barley tea, hawthorn and so on. Third, if the continuous milk pain needs to be seen.