Food therapy for the spleen to dispel dampness (by replenishing the spleen to make the discharge of dampness) has a certain role, but there is no fastest saying, you can generally use Coix Seed, red beans, poria and other porridge to eat. Job’s tears have the effect of inducing diuresis (promoting the operation of water to dispel dampness), strengthening the spleen and stopping diarrhea, etc.; red beans have the effect of inducing diuresis and eliminating swelling (facilitating urination and eliminating edema), etc.; and Poria has the effect of inducing diuresis and promoting diuresis and strengthening the spleen. Note that it is not recommended for those with deficiency of cold and essence, deficiency of fluid and yin, deficiency of yin and fluid, and deficiency of yin without water-dampness. Its adverse effects are not clear. The three can be used to cook porridge with food, generally available white Poria powder, red small beans, first soak red small beans for half a day, and Job’s tears coix seed porridge, to be red small beans after cooking, and then add Poria powder to cook into porridge. Food therapy can not replace the use of drugs, its active ingredients play a limited. In addition, those who have symptoms of spleen deficiency and dampness should have a regular daily routine, eat a reasonable diet, avoid eating cold food, and actively seek medical treatment if symptoms occur.