Drinking alcohol is one of life’s great pleasures. However, what if you get more than just “slightly drunk” every day? “Low head” in the popularity of a disease, do not have to drink alcohol can be “micro-brewed”, every day dizzy, said the pain can be tolerated, said that the pain is not affecting the work, the key to a serious time may also be a little nausea, or even vomiting. Do not doubt, this is the cervical spine to you protest it! But why cervical spine problems will dizziness? The answer is here! First, we often work with our heads down, resulting in an imbalance of muscle strength, and in order to maintain balance, the vertebrae generate bone spurs to stabilize the balance of the spine. When the head and neck are turned to a certain position, the vertebral artery is mechanically compressed by the bone spurs, stenosis or occlusion occurs, thus dizziness occurs. Secondly, because of the long time low head, the muscles are always in the contraction state, it will be tense and stiff, and at the same time it will stimulate the sympathetic nerve, causing spasm of the vertebral artery, and vertigo symptoms. Warm tips: 1. should pay attention to the warmth of the neck; 2. avoid sudden twisting of the neck, not too long-lasting tilting of the head, ambulatory workers should be about half an hour to move the neck; 3. usually strengthen the neck activities, exercise the neck muscles, to avoid traumatic neck injury; 4. pillows and the occurrence of this disease is also related to the pillow should be appropriate softness and hardness of the pillow, not too high or low, the height of its best from the ear to the height of the outer edge of the shoulder on the same side, that is, when lying on the side just to maintain the neck. When you lie on your side, you can maintain the inherent position of your neck without tilting it.