The treatment of hypertension is a long-term process, generally lifelong treatment, hypertension in addition to taking medication on time, usually in life should also pay attention to health care. 1, should not be a long time ambulatory books, because this will make the brain too nervous, very easy to induce a rise in blood pressure. 2, get up should be slow, should not get out of bed immediately after waking up in the morning, first lie on your back for a few moments, move your head and neck and upper limbs to adapt to the change in position when you get up. 3, do not hold your breath to force defecation, otherwise there is a risk of cerebral hemorrhage. The squatting position is easy to fatigue when defecating, and sitting is most suitable. 4, breakfast should be light, such as 1 cup of milk or soy milk, 1 egg, 1 slice of bread. 5, dinner should be less, to 70% full is appropriate, do not just eat dry rice, should be accompanied by some soup or porridge. 6, adhere to the morning exercise, the amount of strength, moderate, should not be strenuous activities. Mild activity is good for relieving the tension of the arteries. 7, warm water bath, too hot, too cold water will stimulate the sensory organs of the skin, causing vasodilation, which affects blood pressure. Bathing, washing face and gargling with lukewarm water around 40℃ is the best choice. 8.Take a nap at noon, move a little after lunch, then take a nap, half an hour to an hour is appropriate. 9, do not go to crowded buses, walking or cycling, to relaxed environment is appropriate. 10, less salt, less oil, should not just “taste good” and do as you like, feast.