Experts reminded often snoring, easy to fatigue people alert to respiratory sleep apnea syndrome Nandu News reporter Yu Kang Today is World Sleep Day, “Do you sleep well?” Once again become the focus of attention of netizens, Shenzhen white-collar workers generally reflect the quality of sleep is worrying, experts said that more than half of the insomnia in Shenzhen due to psychological reasons. Jie Sleep Day is coming, “last night insomnia”, “last night 3 o’clock sleep”, “do not want to get up” …… about Sleep complaints these days on the network focused on the outbreak, the South reporter noted that Shenzhen netizens complained the most is unable to sleep early and can not sleep. In a financial company in Futian work users “bread rabbit” said, because of work, they can sleep at least after 1:00 midnight every day, 8:30 in the morning must be in the office, it is impossible to sleep well. The media practitioners netizen “Cha Xiao Duck Duck” said that every day highly nervous, the phone is afraid to turn off in the middle of the night, for fear of missing the call, sometimes an unexpected event will have to get up from bed in the middle of the night. Dr. Ren Lijie, deputy director of the Department of Neurology at the Shenzhen Second Hospital, said that more and more people in Shenzhen are suffering from sleep problems, and from their treatment, more than half are due to psychological reasons, the fast pace of modern life, high stress leads to increasing anxiety, which induces insomnia. “Do not worry about the occasional insomnia, usually people in the state of environmental changes, strenuous exercise, etc. will trigger insomnia, but these are only due to a sudden cause, as long as self-regulation can be properly restored.” Ren Lijie also said to be alert to patients suffering from respiratory sleep apnea syndrome, which is commonly known as sleep disorder, and snoring in bed is one of the most obvious manifestations. Dr. Ren explained that this condition is mainly manifested as snoring with apnea during sleep, which affects the quality of life and life expectancy of patients, and this is very likely to trigger the onset of coronary heart disease in patients. Ren Lijie said that some people who often “snore”, sleep quality is very poor, easy to doze off during the day, easy to fatigue, can not concentrate at work, it is necessary to go to the hospital to check whether there may be “sleep apnea syndrome”. Experts say that insomnia is not terrible, and it is best to combine it with non-pharmacological treatment. Insomnia is not terrible, and timely treatment can achieve good results. Ren Lijie and Shenzhen Kangning Hospital Sleep Disorders Department attending physician Zeng Lingyun, insomnia treatment from three aspects: First, to identify the cause of insomnia, the treatment of the cause. The treatment plan is different for insomnia caused by environmental influences and insomnia of depressed patients. The second is to develop good sleep habits. The third is to develop a complete treatment plan with the help of a doctor and use sleeping pills rationally. It is best to combine non-pharmacological treatment at the same time, such as psychotherapy, behavioral therapy, physical therapy, acupuncture treatment, etc. The use of drugs can be minimized with good control of their side effects.