What are the best foods to eat to replenish the heart

Heart tonic generally refers to the heart meridian in traditional Chinese medicine, and cannot be directly equated with the heart in Western anatomical medicine. There are many foods that can be used to replenish the heart, such as cinnamon balls and jujubes. Chinese medicine believes that the heart is the main blood, the heart is the main hidden God, the heart is insufficient mostly manifested as insufficient heart blood and insufficient heart qi, so the heart is also from the heart of the qi and blood from the start, you can consume cinnamon yuans, jujube and other foods. Gui Yuan is warm in nature, sweet in flavor, and enters the heart and spleen meridians. It has the effect of tonifying the heart, benefiting the spleen, nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood). It is effective in treating palpitation, palpitation of the heart and spleen (weakness of the heart and spleen), palpitation caused by insufficient qi and blood, insomnia, forgetfulness, and yellowing of the blood (yellowish color and lack of luster). Jujube is sweet in flavor, warm in nature, and belongs to the spleen, stomach and heart meridians. It has the effect of nourishing blood and tranquilizing the mind, tonifying the middle and benefiting the qi (treating qi deficiency by tonifying the spleen). It is effective in treating insomnia, restlessness, and spleen deficiency caused by the loss of the heart and spirit. It should be noted that dietary supplements can not replace drugs, if there is obvious discomfort, it is recommended to consult a doctor in a timely manner, follow the doctor’s instructions for treatment, do not take medication.