Low immunity can be improved by lifestyle changes, such as regular work and rest, proper exercise; a balanced diet with proteins and vitamins; and oral immunomodulating drugs, such as transfer factors, if necessary.
1. Lifestyle changes, low immunity needs a healthy lifestyle, regular work and rest, can not stay up late, appropriate exercise, can improve the body’s immunity.
2. Balanced diet, food variety should be rich, eat more protein-containing foods, such as lean meat, fish, eggs, milk, soy products, etc., but also eat more vitamin-containing foods, such as fresh fruits and vegetables. Avoid spicy and stimulating food, avoid high salt and high fat food intake.
3. Oral immunomodulatory drugs, such as transfer factor, can help improve immunity, this drug should be taken under the guidance of a physician.
Low immunity can be improved by adjusting diet and proper exercise, and pay attention to rest to improve immunity. If your immunity is too low, you should seek medical attention.