Patients who suffer from frequent heartburn can consume more fruits that are alkaline and rich in vitamin C, carotenoids and anthocyanins.
Heartburn is caused by excessive secretion of stomach acid, so you can choose fruits that are alkaline and contain less sugar to relieve the symptoms. Common fruits include pears, grapefruit, grapes and apples.
Vitamin C can enhance the body’s immunity, so you can usually eat more fruits rich in vitamin C, such as hawthorn, kiwi, citrus, lemon and so on.
Eat more yellow fruits, yellow fruits are rich in carotenoids, such as papaya, apricot, mango, banana and so on. Among them, bananas are not only rich in carotenoids.
Eat more red fruits, red fruits are rich in anthocyanins, such as strawberries, raspberries, red grapefruit, mulberries and so on.
If you often feel heartburn should promptly seek medical attention to identify the cause of the disease, the consumption of fruits and vegetables can only assist in improving gastrointestinal function, should be standardized treatment under the guidance of a doctor.