Sedentary back pain if it is caused by lumbar disc herniation, lumbar muscle strain, can be treated through self-massage, physical therapy and with drugs. If the back pain is caused by internal organs lesions radioactivity, such as kidney, ureteral stones caused by, can be treated by surgical removal of stones and other treatments. Prolonged sitting, standing and bending work, vertebral pressure, lumbar muscle is subjected to sustained tension, which can cause lumbar disc herniation, chronic lumbar muscle injury and other causes of low back pain. Self-massage can be carried out, hands on the waist with thumbs on both sides of the spine pressed lumbar muscles, thumb fatigue for four fingers to continue to massage, until the muscles feel hot. You can also go to the rehabilitation department of the hospital for physical therapy treatment such as hot packs, baking electricity, massage, acupuncture and so on. In the night before sleep for lumbar back muscle strength exercise, can effectively relieve lumbar muscle pain such as small flying swallow, five-point support and other actions. Pain can not be relieved can also be oral anti-inflammatory analgesic drugs, such as Nimesulide, Erythroxib, etc., it is recommended to consult a doctor before using drugs. If you have kidney or ureteral stones that cause radiating back pain, you can drink plenty of water when the stones are small to encourage them to be discharged, and if they are large, they can be removed by cystoscopy. If the symptoms of sedentary back pain occur, it is recommended that patients go to the hospital for examination and regular treatment.