Gastric bypass surgery can greatly help you lose weight and also effectively treat diabetes with a complete remission rate of 80%, but it should be emphasized that this data can only be used as a reference. 1, looking for weight loss “friends and family” You should know that there are about 140,000 people who undergo surgery every year, not just you. You can communicate with other people through various forms such as internet forums to gain confidence or experience. 2. Don’t just take all kinds of over-the-counter medications Surgery can change your physical condition, and even over-the-counter medications can be dangerous for you. Painkillers such as ibuprofen and paracetamol may cause ulcers. And if you experience constipation, even more so, you should not just take any medication, but tell your doctor promptly, because constipation may be a complication of surgery or a sign that something is wrong with your recipe. 3, listen to your own hunger signals If you do not feel hungry, do not eat, even if it is already time for you to eat a proper meal. 4. Don’t eat those carbohydrates with simple sugars Those processed foods with simple sugars, such as white bread, pasta, white sugar and rice, should be avoided as much as possible. So how to distinguish whether the food is monosaccharide or not? One simple rule is to eat less white pasta and more brown rice and whole grain foods, which are more rich in fiber and nutrients. Monosaccharide foods can raise blood sugar and trigger hunger pangs. 5, about exercise After surgery, you need to exercise more, even if it’s just a simple walk. Exercise will help you lose weight faster and will also help you avoid various surgical complications, such as pulmonary embolism, or blood clots. 6, when eating to focus on Do not watch TV while eating, focus on eating, and stop when you are full. 7, drink a lot of water after surgery need to drink a lot of water, drinking water will make you feel more comfortable, but also will help you better distinguish between hunger and thirst, drink enough water, you will not be hungry again when you still mistakenly think you are thirsty. 8, do not drink coffee Coffee will make people excited, increase the heart rate, but also a diuretic. Drinking coffee will make you lose a lot of water, and will increase the risk of stomach ulcers. 9.Can I drink milk? If you want to drink a little something, it is better not to drink milk. Because after surgery, many people will suffer from lactose intolerance syndrome. So you’d better be careful. 10.Don’t use a straw when you drink Like not only will you drink faster and more, but it will bring a lot of air to your stomach and cause discomfort.