You can determine whether you are heavy in dampness by observing your tongue, head, limbs, stools and mental state. Dampness is what Chinese medicine refers to as dampness, mostly due to abnormal metabolism of water in the body, the body of water and dampness stops gathering or external dampness, i.e., rain and other invasions of the body, with heavy, sticky, tend to be downward and other characteristics. 1. Tongue: People with heavy dampness have a fat tongue with teeth marks on the edges and thick and greasy tongue moss. 2. Head: people with heavy dampness often feel dizzy and heavy, and their hair is oily. 3. Limbs: People with heavy dampness are prone to joint pain or swelling in the limbs, and heaviness in the hands and feet. 4. Stools: People with heavy dampness have sticky stools, women tend to have excessive leukorrhea, and men tend to have scrotal dampness and other symptoms. 5. Mental state: people with heavy dampness often feel sleepy, tired and weak, and have a loss of appetite. According to the above points, you can simply determine whether you are heavy in dampness. If the dampness is heavy, it is recommended to go to the regular hospital in time, by professional physicians for treatment or conditioning, do not blindly deal with their own.