One and a half year old toddlers can take calcium supplements for calcium, and also eat foods high in calcium, etc.
1. Calcium supplements: For young children, the need for calcium supplements needs to be evaluated by a medical professional. When choosing calcium supplements, you should first consider the safety of the product, and then look at the effect of the product to avoid ineffective calcium supplementation. Vitamin D can be supplemented at the same time to help calcium absorption.
2. Foods with high calcium content:
(1) Milk: In the growth and development stage of young children, other dairy products can be added to the diet in a timely manner, with milk as the first choice, because milk is rich in calcium, which is easy to absorb. It is best to drink about 400ml of milk per day, and when some children have lactose intolerance, they can drink yogurt or soy milk in moderation.
(2) Fish: Fish not only contains a lot of protein, but also contains calcium. Fish that can be consumed by young children include salmon, yellowtail, bass and so on.
One and a half year old babies can supplement calcium through dietary adjustments, if you need to supplement calcium through calcium supplements, the specific choice of which calcium supplements, you can consult a professional physician’s opinion.